Chronic Pain,  Healthy Eating & Food

Lemon Water Detox

This is one of my favorite lemon detox drinks.
2 squeezed lemons in ice water. I remove seeds, then add the slices to my lemon water. (I’m enjoying a banana for breakfast). I use a lemon squeezer. I love this New star Brand. I’ve used it for years.

Some days when my back is sore I add several drops of my Ancient Herbs Turmeric & Ginger drops, 20 to 30 recommended drops.

And 2 tablespoons of Bragg’s Apple Cider Vinegar. 

INTERNAL BENEFITS: From Apple Cider Vinegar
Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Help remove body sludge toxins


Helps maintain healthy skin
Helps promote youthful, healthy bodies
Soothes irritated skin
Relieves muscle pain from exercise.

Apple Cider Vinegar can be used in so many ways.

I love this Ozark Tumbler Cup,


it’s similar to the YETI but so much cheaper! It seriously keeps water cold for a couple of days!!!

Ancient Herbs Turmeric & Ginger is one of my favorite Brands. It helps relieve joint pain with turmeric root. As well as Aids in digestion with ginger root, Turmeric & Ginger is very Ant-Inflammatory & contains important Antioxidants. Promotes liver and heart health.
You can mix with water, smoothies or juices.

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