Chronic Pain,  Healthy Eating & Food

Lemon Water Detox

This is one of my favorite lemon detox drinks.
2 squeezed lemons in ice water. I remove seeds, then add the slices to my lemon water. (I’m enjoying a banana for breakfast). I use a lemon squeezer. I love this New star Brand. I’ve used it for years.

 
Some days when my back is sore I add several drops of my Ancient Herbs Turmeric & Ginger drops, 20 to 30 recommended drops.

And 2 tablespoons of Bragg’s Apple Cider Vinegar. 

INTERNAL BENEFITS: From Apple Cider Vinegar
Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Help remove body sludge toxins

EXTERNAL BENEFITS include:

Helps maintain healthy skin
Helps promote youthful, healthy bodies
Soothes irritated skin
Relieves muscle pain from exercise.

Apple Cider Vinegar can be used in so many ways.

I love this Ozark Tumbler Cup,

 

it’s similar to the YETI but so much cheaper! It seriously keeps water cold for a couple of days!!!

Ancient Herbs Turmeric & Ginger is one of my favorite Brands. It helps relieve joint pain with turmeric root. As well as Aids in digestion with ginger root, Turmeric & Ginger is very Ant-Inflammatory & contains important Antioxidants. Promotes liver and heart health.
You can mix with water, smoothies or juices.

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